Learn how to make this amazing gut-friendly Greek beef kebab.
Discover the joy of Greek cuisine with our simple yet delicious Greek Beef Kebab Recipe! These beef kabobs are marinated to perfection, bringing out authentic Mediterranean flavors that will delight your taste buds. With just a few key ingredients, you can create an authentic beef souvlaki recipe that’s perfect for any occasion. Fire up the grill and get ready to enjoy tender, flavorful bites that capture the essence of Greek cooking. Say goodbye to bland meals and hello to a taste of Greece right in your own backyard!
Part 1: Greek Beef Kebab
Greek Beef Kebab With Easy Tzatziki Recipe
Description
Delight in Mediterranean flavors with our Greek Beef Kebabs recipe. Marinate sirloin steak in olive oil, lemon juice, and Italian seasoning. Skewer with bell pepper, onion, mushroom, and cucumber. Bake until tender. Enjoy a taste of Greece, effortlessly.
Kebab Recipe
Instructions
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Marinate the beef
In a large resealable plastic bag or shallow dish, combine the olive oil, lemon juice, Italian seasoning, minced garlic, salt, and pepper. Add the sirloin strip steak to the marinade, ensuring it is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least one hour to allow the flavors to meld.
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Preheat the oven
Preheat your oven to 400°F (200°C).
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Prepare the skewers
While the beef is marinating, prepare your skewers by alternating the marinated beef with pieces of green bell pepper, red onion, cucumber, and mushrooms.
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Arrange on a baking sheet
Place the assembled kebabs on a baking sheet lined with aluminum foil or parchment paper, ensuring they are evenly spaced and not touching.
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Bake in the oven
Transfer the baking sheet to the preheated oven and bake the kebabs for 20-25 minutes, or until the beef is cooked to your desired level of doneness and the vegetables are tender, turning the skewers halfway through cooking.
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Serve
Once cooked, remove the kebabs from the oven and allow them to cool slightly before serving. Serve with your favorite sides such as rice, tzatziki sauce, and a Greek salad. Enjoy your delicious Greek Beef Kebabs straight from the oven!
- Amount Per Serving
- Calories 430kcal
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 7g35%
- Cholesterol 120mg40%
- Sodium 230mg10%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Protein 44g88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Cooking Tips:
- Choose Lean Cuts: Opt for lean cuts of beef like sirloin or tenderloin to reduce saturated fat content and promote heart health.
- Marinate Overnight: For maximum flavor, marinate the beef overnight in the refrigerator. This allows the meat to absorb the flavors fully.
- Don’t Overcook: Be careful not to overcook the beef, as it can become tough and lose its juiciness. Grill just until it’s cooked to your desired level of doneness.
- Use High-Quality Ingredients: Use fresh herbs, extra virgin olive oil, and high-quality spices for the best flavor.
- Prevent Skewer Burning: If using wooden skewers, soak them in water for at least 30 minutes before threading the beef to prevent them from burning on the grill.
- Evenly-Sized Cubes: Cut the beef into evenly-sized cubes to ensure even cooking.
- Serve with Tzatziki: Tzatziki sauce, made with Greek yogurt, cucumber, garlic, and herbs, is a classic accompaniment to Greek kebabs. It adds creaminess and freshness to the dish.
FAQ: Greek Beef Kebab
Yes, you can use other meats like chicken, lamb, or even shrimp for variation. Adjust cooking times accordingly.
Yes, you can prepare the kebabs ahead of time and store them in the refrigerator until ready to grill. Just make sure to marinate the meat beforehand for the best flavor.
Yes, you can use a grill pan or broil them in the oven if you don’t have access to an outdoor grill.
Use a meat thermometer to check the internal temperature of the beef. It should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
Yes, you can freeze leftover kebabs in an airtight container for up to 3 months. Thaw them in the refrigerator before reheating.
Part 2: Tzatziki Sauce
Garbanzos and Quinoa with Fried Brown Rice Stir Fry
Ingredients
Instructions
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Prepare the Ingredients
Begin by gathering all the ingredients listed above. Rinse the brown rice, quinoa, and garbanzos thoroughly.
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Sauté vegetables
In a large skillet, heat sunflower oil over medium heat. Add minced garlic, diced onion, sliced red pepper, chopped carrot, and broccoli florets. Sauté for about 2 minutes until the vegetables are slightly tender.
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Add Rice and Water
Add the rinsed brown rice to the skillet and stir to combine with the vegetables. Pour enough water into the skillet to cover the rice and vegetables entirely. Add the drained garbanzos to the mix.
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Cook and Simmer
Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 25 minutes, or until the water is absorbed and the rice is tender.
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Let It Rest
Once cooked, remove the skillet from heat and let the mixture rest for a few minutes, allowing the flavors to meld together.
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Serve and enjoy
Fluff the rice mixture with a fork and serve it hot. For an added touch, garnish with fresh lettuce leaves for a burst of freshness and crunch.
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 330kcal
- Calories from Fat 60kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 450mg19%
- Potassium 480mg14%
- Total Carbohydrate 58g20%
- Dietary Fiber 9g36%
- Sugars 4g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
