Improving your gut health is the best decision you could ever make. If you’re just starting out and want to know how much kimchi for gut health is good for you, don’t worry, I have the answer.
The recommended amount of kimchi for gut health is 1-2 tablespoons per day. This is enough to provide your gut with a healthy dose of probiotics, which are live bacteria that are beneficial for gut health.
You can eat kimchi on its own, or add it to salads, sandwiches, wraps, or stir-fries. You can also use kimchi to make kimchi soup or kimchi stew.
What are the benefits of kimchi?
Kimchi, a traditional Korean dish made by fermenting vegetables, most commonly cabbage and radishes, with chili peppers and other seasonings, offers several health benefits. Here are some of them:
- Good for Your Gut. Kimchi has helpful bacteria that support a healthy digestive system.
- Packed with Nutrients. It has vitamins and minerals that are good for your body, like vitamins A, B, and C, calcium, and iron.
- Low in Calories. It doesn’t have a lot of calories, so it’s good if you’re trying to manage your weight.
- Fights Harmful Substances. The ingredients in kimchi, especially chili peppers, have antioxidants that protect your body from harm.
- Reduces Inflammation. Some parts of kimchi, like garlic and ginger, can reduce swelling in your body.
- Good for Your Heart. The garlic in kimchi might help lower cholesterol, which is good for your heart.
- Helps You Feel Full. It can make you feel full because it has fiber and water, which is helpful if you’re trying to control your weight.
- May Help Prevent Cancer. Some studies suggest that kimchi might have substances that fight cancer, but scientists need to do more research to be sure.
How much kimchi is a serving of probiotics?
Eating a small serving of kimchi, which is about 1/2 to 1 cup, can give you a good amount of probiotics. However, the exact number can vary because it depends on the recipe and how it’s made.
Just enjoy a little kimchi regularly to get those healthy probiotics for your gut!
Is store bought kimchi good for gut health?
Yes, store-bought kimchi can be good for your gut health, but you need to check a few things. Make sure it’s labeled as “raw” or “unpasteurized” to ensure it has live probiotics. Also, check the ingredients for preservatives, and keep it refrigerated at all times to keep those probiotics alive. Trying different brands can help you find one that works best for you and your gut health.
What are the steps of making kimchi?
How To Make Easy Cabbage Kimchi
- 1 head napa cabbage
- 1/2 cup Korean chili flakes (gochugaru)
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup green onions, chopped
- 1/4 cup carrots, shredded
- 1/4 cup daikon radish, shredded
- Cut the cabbage in half lengthwise and remove the core. Cut each half into quarters and rinse well under cold water.
- Place the cabbage in a large bowl and sprinkle with salt. Massage the salt into the cabbage until it is wilted and begins to release liquid.
- Cover the bowl with plastic wrap and let sit at room temperature for 2 hours.
- After 2 hours, drain the cabbage and rinse it well under cold water. Squeeze out any excess water.
- In a medium bowl, combine the chili flakes, fish sauce, sugar, garlic, ginger, green onions, carrots, and daikon radish.
- Add the cabbage to the bowl and mix well until it is evenly coated with the seasoning paste.
- Transfer the kimchi to a jar or container with a tight-fitting lid.
- Press down on the kimchi to remove any air pockets.
- Seal the container and let it ferment at room temperature for 1-3 days.
- After 1-3 days, taste the kimchi. If it is sour enough for your liking, refrigerate it. If you want it to be more sour, let it ferment for a few more days.
How much fermented food should I eat a day for gut health?
There’s no set amount of fermented foods you must eat every day for gut health. It varies from person to person. Having a small serving (like 1/2 to 1 cup) of fermented foods such as kimchi, yogurt, or sauerkraut regularly is a good idea.
You can do this every day or a few times a week, depending on what feels right for your body.
Also, make sure to eat a balanced diet with lots of fruits, veggies, whole grains, and proteins for overall gut health. If you have health concerns, it’s best to talk to a healthcare provider or a dietitian for personalized advice.
How long does it take to heal your gut with fermented foods?
The time it takes to heal your gut with fermented foods can vary from person to person. Some people might see improvements in a few weeks, while others might take several months. It’s different for everyone.
Just be patient, listen to your body, and keep eating fermented foods along with a balanced diet. If you have concerns, it’s best to talk to a doctor or a dietitian for personalized advice.
Wrap-up: How Much Kimchi For Gut health?
To support your gut health, eating a small serving of kimchi, like 1 to 2 tablespoons, regularly is a good idea. But remember, everyone’s different, so pay attention to how your body feels. Also, include a mix of fermented foods in your diet and eat a balanced diet overall. If you’re unsure, talk to a doctor or a dietitian for personalized advice.
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