We live in a time when stress, insomnia, and worry are all on the rise, so people want simple answers more than ever. While medicine has its place, many people are looking for natural ways to deal with stress that are based on vitamins and minerals and are less likely to have side effects.
As an important element, magnesium is involved in more than 300 enzyme processes that control how muscles and nerves work, how energy is made, and how proteins are made.
In addition to their effects on general health, magnesium tablets are also being studied for their effects on mental health as natural ways to help people sleep and calm down.
What does a lack of magnesium do to you?
Lack of magnesium can make sleep problems like insomnia worse and make worry, restlessness, and even sadness worse, according to research. Magnesium binds to GABA receptors, which are calming, and help keep melatonin and cortisol levels in check.
The right amount of magnesium in your body prepares your brain for sleep and lowers your worry reactions.
Unfortunately, up to half of Americans are magnesium deficient in some way. This is because current farming practices remove minerals from the soil, eating too many processed foods, and being under a lot of stress all use up magnesium faster than it can be replaced. For many, taking supplements is the only way to get magnesium’s neurochemical effects back.
Not all magnesium tablets are made the same or are absorbed by the body the same way. Taking supplements as a natural solution can be very helpful if you know which type helps with sleep and worry the most.
How about this magnesium supplement? Which one should you pick for better sleep and peace?
Which Magnesium is Best for Sleep and Anxiety?
Magnesium Glycinate
Glycine is an amino acid that can help with nervousness and make you feel sleepy. This might help explain why magnesium, which is related to glycine, is so well tolerated and also helps calm people down.
It has been shown in several studies that this chelated form of magnesium is better for the body than other magnesium compounds. It might also help people who have trouble relaxing, get tense or excited easily, or feel nervous.
Magnesium Taurate
Like glycine, taurine is an amino acid that calms the nervous system on its own. It is an inhibitory chemical that is found in the brain and heart in large amounts.
The magnesium taurate vitamin is helpful because it stops neurons from firing, which can lead to anxiety, panic episodes, and feelings that won’t go away. This is possible since magnesium taurate is easier to take in. There is also proof that it can help with muscle cramps or restless leg syndrome, which can keep you up at night.
Magnesium Threonate
This new chemical is one of the most recent blockbusters in the magnesium supplement market. It was developed to enhance magnesium’s capacity to penetrate thick brain cells and pass the blood-brain barrier, resulting in the most potent effects on the brain.
Early research on magnesium threonate suggests that it might have significant benefits on memory development, neuroprotection, and cognitive impairment. As an added benefit to sleep, it appears to enhance GABA levels in the brain, making you naturally sleepy.
Magnesium Malate
Both magnesium and malic acid are lost while under stress, but when combined, they compensate for the losses, which can cause headaches, weariness, and fibromyalgia in sensitive persons.
The malate form is expected to be more readily available than ordinary magnesium oxides. It may also help relieve muscle tension from nighttime cramps and have anti-anxiety qualities. Restoring malate and magnesium balance produces some sleep and anxiety-reduction advantages, but not as much as glycinate or taurate do.
Magnesium Orotate
Magnesium orotate is excellent for increasing magnesium levels for peak heart performance since it has a tranexamic acid carrier molecule that naturally promotes heart health and nutrient consumption.
This better cardiac support reduces anxiety by increasing circulation and restoring normal blood dynamics, which can get disrupted during panic episodes. Orotate does not directly calm you down in the same way as glycinate’s GABA activations do, but it frequently results in better sleep thereafter.
To conclude
Besides magnesium oxide or citrate, there are a few other ways to get these better magnesium molecules. On the other hand, magnesium glycinate, taurate, and threonate seem to help with stress and sleep problems the most.
But because of the reasons people worry or have trouble sleeping, they often need more than one type for the benefits to work. Some individuals may be very content when they mix glycinate or threonate, which raises GABA and lowers nervousness, with malate to ease headaches or muscle pain, or with orotate to speed up the heart rate. Most of the time, the results are much better when you use more than one magnesium source together.
As you might expect, magnesium is one of the natural chemicals in the brain that may help with mental health. However, because it is a mineral that is an important part of the “rest and digest” systems and keeps GABA channels working, not many natural products can compare to its many benefits for Americans who are stressed and have trouble sleeping.
Using natural remedies that have been shown to work, like L-theanine and valerian root, along with magnesium’s many liquid forms can help even the most upset people feel calm and sleep well again. Even though modern life is stressful, we don’t have to give up on nature’s best ways to heal. Reverting to basics is all that’s needed.
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